Adult hormonal acne and reducing acne redness

One of the easiest and most effective ways to get rid of acne is to avoid getting it in the first place. While that might sound ridiculous if you already have a terrible acne problem, if you avoid these next 5 foods, it's a lot easier than you think!
Garlic and ginger are the most favored natural antibiotics. They are beneficial to acne because they have the anti inflammatory properties that could help reduce the swelling and redness caused by acne. Another major benefit is that they help boost the immune system and effectively kill the acne causing bacterias while not carrying any side effects acne medications might cause.
Tea-tree oil: Can be great for treating occasional outbreaks of acne, but will probably be too harsh to skin to use for too long. Also, tea-tree oil can be damaging if you are taking acne medication as they may react and cause inflammation.
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