Best all in one acne treatment and tips for dry acne prone skin

You better see what you eat- Often our eating habits affect our acne condition. You see spicy and oily foods should be avoided at all costs when suffering from acne. And this is the hardest thing to do for most people out there. During acne it's always recommended to go for as many natural foods as possible to get the best possible results.
Well, the truth is for many of us, we're all leading very busy lives and we aren't taking enough time each day to just relax and calm our minds and bodies. A major contributing factor in the cause of most diseases and excess toxicity in the body is stress. High stress is very destructive to your body as well as to your skin. Myself, I experience the worst acne blemishes and breakouts when I am experiencing higher levels of stress in my life. Whether its high stress, or more normal everyday stress, we absolutely must learn how to cope with it in a healthy way. One natural and very effective technique we can learn is meditation. By taking a few minutes each day to sit down and slow down our minds, we can purposely direct and focus our thoughts on something positive, something that makes us feel good, or feel happy and peaceful. It is when our thoughts are slowed down, and our minds are relaxed, that our bodies will be relaxed as well.
If you do need to see your doctor or skin care specialist then he may give you a prescription for antibiotics or special ointments. In more serious cases your skin care specialist may decide that a small surgical procedure can be used to remove the oil and infection from your pores. You are warned never to attempt this yourself as it could lead to serious skin problems.
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